Vinyasa Yoga
Updated:
In the fall of 2006 I enrolled in yoga teacher training and am happy to say I completed 200 hour Yoga Alliance teacher training in Hatha and Vinyasa yoga at Midtown Yoga in Baltimore. It took some time and effort away from my martial arts practice but the details I learned about asana practice, pranayama and philosophy were inspiring and I hope will positively impact all of my endeavors.