内法

Inner Dharma

Welcome to the martial arts website of Mark Raugas. Inner Dharma hosted a series of essays on traditional martial arts and culture. Some of my writing has now been published at kogenbudo.org, while much of the remainder has been reworked and expanded into a book on Jiki Shinkage-ryū kenjutsu:

The Truth of the Calm Spirit: The practice of Shinkage-ryū Heihō as Taoist Internal Alchemy, 2025.

I want to thank all of the readers who provided feedback and encouragement over the last twenty years.


Seattle, WA